FYS_FAQs

Does Fit Your Style Offer Gift Certificates?

2008-09-11T10:06:00.000-07:00

Yes. Gift Certificates can be purchased by contacting Jennifer at Jennifer@fityourstyle.com. All Gift Certificates expire one year from the issue date.

What is the shelf-life of my cosmetics?

2007-05-10T07:37:00.000-07:00

Clean out your cosmetic drawer to fit the season.

NOW is the time to refresh and renew your cosmetic drawer! Do you have a favorite lipstick you are scraping out the color from the bottom of the case? Time to let it go and get a replacement!

Here are a few guidelines to assist you in determining what can stay and what needs to go!:

Shelf life for eye products has more of a limitation than other skincare and cosmetic products due to the risk of obtaining an eye infection.
Replace your mascara every 3 months. The eye can be contaminated by the opening of the mascara case and the removal of the wand. If the mascara becomes dry, time to throw it out!
Look for expiration dates on your products and do not “stretch” them passed their expiration date. Products have preservatives. There is a time line as to when these preservatives will be most effective. If used after the expiration date, you may create a risk of getting a rash or irritation.
Do not improperly store your skincare and cosmetics. Store them in a cool, dry place. Avoid sunlight and high temperatures which can alter the chemical makeup of the formulas. If a product has an odor and discoloration, discard immediately!

Makeup Brush maintenance:

Clean your brushes every week with your skincare cleanser or baby shampoo.
Holding the brush in your hand, gently roll it as to remove the excess water from the bristles. Stand the brushes upright in a glass or toothbrush holder, to allow the hair to dry. A common mistake is to clean the brushes and then lay them down on a towel. Unfortunately, this is an excellent medium for bacteria growth.

Bridal Makeup Tips

2007-05-10T07:30:00.000-07:00

The big day is arriving! Plan your makeup palette with care!

Things to consider:
Is there a “theme” to your wedding, a particular “style” you want to create?
Is it a “day or “night” wedding, informal or formal, indoor or outside?

The above questions are important in creating the very best look for your very special day!
Foundation, concealer and loose powder will be necessary in order to "aid" you having the best even skin tone for the cameras. Your makeup may be more “layered” than you are usually use to wearing on a daily basis. Application and blending is KEY to your success. Invest in a good quality makeup brush set of natural hair to achieve the most professional results.

If you are applying the makeup yourself, work with an independent consultant who can EDUCATE you and choose the best color for you! PRACTICE the application to ensure a perfect application!

Waterproof mascara is a requirement! One never knows if tears will flow! Avoid a makeup disaster!

If you are choosing to have your makeup to be applied by someone else, seek the services of a professional. Look for a licensed makeup artist who has a portfolio for your review!

How do I build a wardrobe?

2007-05-10T07:15:00.000-07:00

Building a wardrobe - Where to begin and where to invest??

Building a wardrobe can be an overwhelming experience. Where do you need to invest your dollars and where can you “skimp?”

Every woman needs to have a good quality suit. This will be the “core” of her collection. Plan to spend in the realm of $300-500, depending on the designer chosen and fabric of suit.

We will then “build” onto this “core piece.” A simple pant in a neutral color will add versatility to the suit jacket, along with adding several button-down shirts, “separate’s”, simple sweaters and sweater sets, will make your wardrobe go a long way! Think neutral which never goes out of season and white is a must have!

Finally, investing in a quality black leather purse and shoes, can last a lifetime, with proper leather care. Studies show that people notice your shoes and purse, after your smile!

Trendy season pieces can be purchased at an inexpensive price, for these items are not warranted for long term wearing.

Always ask your self “How many times will I wear the item I am about to purchase and what do I have in my closet which will compliment this piece?" If the answer is "I will wear it very little and have nothing to wear with it" – pass it up!

Remember, classics never go out of style! Happy Shopping!

What is aerobic exercise?

2007-05-08T08:25:00.000-07:00

The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. The important idea behind aerobic exercise today, is to get up and get moving!! There are more activities than ever to choose from, whether it is a new activity or an old one. Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

How often should I work out?

2007-05-01T12:01:00.000-07:00

General summation of guidelines based on the American College of Sports Medicine for exercise program design.*

An average person should work out 4-6 times per week for cardiovascular, and 2-3 times per week for full-body strength training.

What's a warm-up and cool-down?

2007-04-13T06:41:00.001-07:00

A warm-up is an activity that gets your muscles "warmed up". Usually a 5 minute bike ride at a steady comfortable pace, or a brisk 5 minute walk, is enough. Most people like to go until they "break a sweat". A cool-down is just the opposite. You want to gradually slow the body down. This is usually done by biking/walking at a fairly fast pace and gradually slowing down over a few minutes. Stretching also makes up a part of the cool down.

What things should I know before starting a training program?

2007-04-13T06:37:00.000-07:00

A person beginning a training program needs to realize a few things before they begin. First, changes don't happen overnight. You have to think about where you want to be a year or two from now and slowly achieve minor goals. Putting on muscle, or taking off FAT should be done slowly and correctly for best results. Second, if you want to become more healthy you'll probably need to alter your lifestyle for your lifetime.

Many people take up aerobics or weight training, lose/gain a few pounds and quit. Months later they're back where they were. Third, you need to be informed. There are plenty of books and magazines to help get you started. Ask a lot of questions and experiment with different exercises and/or activities. Last, not everyone has the genetics to have 20" arms or to run a sub 4 minute mile. Don't get discouraged about what you don't have. Improve on what you do have.

What is anaerobic exercise?

2007-04-13T06:33:00.000-07:00

Anaerobic means lack of oxygen. Your muscles are working in an oxygen deprived state. This causes your body to produce sugar-burning enzymes. You are expending energy faster than your body can replace it by metabolizing oxygen.

An anaerobic exercise is any activity that fails to meet the above 4 requirements. An aerobic activity can become anaerobic if the heart rate is elevated above the training zone for a long period of time. Any start/stop activities would qualify.
Examples: tennis, football, sprinting, skiing, weight training.

What is an aerobic exercise?

2007-04-13T05:57:00.000-07:00

Aerobic means oxygen. Your muscles are working in an oxygen rich state. After 12 minutes it causes your body to produce FAT-burning enzymes.

An easy way to measure if your training is too hard/fast is a simple talk test. If you can't carry on a conversation without huffing and puffing for breath you need to slow down. If you can carry on a conversation without stopping every now and then for a breath then you need to go a little faster. You have to be doing some work. Your heart rate and your breathing needs to be elevated.

Examples: walking/running, cycling, rowing, stair climbing, dancing.